Are you curious about Qigong or Qigong Healing?
Would you like to explore how to live a more easeful, balanced life?
Do you wish for a regular practice but have difficulty establishing a routine?
Is there a specific area (physical/mental/emotional) you seek support in?
Would you enjoy practice tailored to your unique needs and interests?
Private one-on-one sessions allow you to receive personalized guidance from me. I can create tailored practice sessions according to your interests and what is alive for you in your body, mind, heart, and spirit. Practices can include any combination of Qigong, somatics, restorative yoga, and mindfulness meditation. Practices can be of a general nature to support your overall health and wellbeing, or selected to address specific challenges you may have (physical, mental or emotional). Reflection on practice and/or mindful living can be included.
Private sessions can also function as a mentorship. Drawing on my experience as a mentor on the Daoist Flow yoga teacher training, I help you to develop a consistent practice, both by finding ways to incorporate practice into your days and guiding you towards practices that suit your present (and evolving) needs. Reflecting together on the relationship between practice and daily life, I help orient you towards a more balanced experience of life.
- exhaustion
- anxiety and overwhelm
- juggling too many things
- stress relief
- recovery from burnout, adrenal fatigue and mold exposure
- chronic pain/illness
In person, I also offer Qigong Healing treatments, a gentle modality within the framework of Traditional Chinese Medicine. In these treatments, you rest – fully clothed – on a massage table, while I rebalance the energy flows and systems in your body using non-touch or light touch (with consent). Qigong Healing is great as preventative care and for correcting imbalances in the subclinical phase (not yet detectable by medical tests). It can also be used therapeutically to address deeper-set illnesses/injuries, perhaps alongside other treatments. You might think of Qigong Healing a bit like acupuncture without the needles, or as someone doing your Qigong practice for you.
Investment:
To help you feel what it’s like to work with me with no strings attached, I am offering 20-minute first-time zoom consultations, free of charge.
Full sessions (online):
30-minutes: 65 USD (SCHEDULE HERE)
60-minutes: 115 USD (SCHEDULE HERE)
Private sessions can be shared by up to 5 students at no additional cost. For bigger groups, additional cost per student (above the initial 5) of 13 USD (30-minute sessions) or 23 USD (60-minute sessions) applies. Discounts for packages of multiple sessions are available upon request.
IN-PERSON private sessions and Qigong Healing treatments (in the capital area of Iceland and in the Praha/Beroun/Hořovice area in Czechia) are possible to arrange. The cost is subject to adjustment in consideration of rent for the space. To enquire about scheduling an in-person private session, please contact me at .
If you are experiencing financial hardship but would like to practice with me anyways, I welcome you to reach out to me. I am open to negotiating other arrangements that reflect the spirit of the teachings of dana (reciprocity/mutual support).