Would you like to dive deeper into the practice or philosophy of yoga, Qigong or mindfulness?
Is there a specific area of your life that you wish to be supported in?
- anxiety and overwhelm
- juggling too many things
- stress relief
- recovery from burnout, adrenal fatigue and mold exposure
- chronic pain/illness
Private one-on-one sessions allow you to receive personalized guidance from me. I will tailor each session according to your interests and what is alive for you in your body, mind, heart, and spirit. Each session can include any combination of somatics, Qigong, yoga (restorative and/or active), philosophy, and reflection on practice or mindful living.
Private sessions are typically 60 minutes long, but shorter or longer sessions can also be arranged. You can receive the session online or in-person in Reykjavík, Iceland.
As with many of my practices, I offer private sessions under the teachings of “dana“. “Dana” means generosity in Sanskrit, and is a practice based on reciprocity and mutual support. In practical terms, this means I don’t charge a fixed rate. Rather, I invite you to offer a donation in an amount that represents both what you feel you have received from me and your financial means.
I do ask for a non-refundable registration fee (20 EUR/USD or 3,000 ISK for a 60-minute private session), payable when we schedule the session. The purpose of the fee is to enter into a mutually respectful student-teacher relationship. From there, the energy is exchanged between us as dana. Suggested donation amounts for a 60-minute session are 40-100 EUR/USD (6000-15000 ISK).
If you are experiencing financial hardship but would like to practice with me anyways, I welcome you to reach out to me. I am open to negotiating other arrangements that reflect the spirit of the teachings of dana.