Are you curious about Qigong or Qigong Healing?
Would you like to explore living with more ease and balance?
Do you wish to establish a regular practice, but struggle to find a routine?
Are you seeking support with a specific physical, mental, or emotional challenge?
Are you a teacher looking for guidance in offering Qigong to others?
Private one-on-one sessions allow you to receive personalized guidance from me. I create tailored practice sessions according to your interests and what is alive for you in your body, mind, heart, and spirit. Practices can include any combination of Qigong (active and meditative), somatics, and restorative yoga. They can be general in nature to nurture overall health and wellbeing, or selected to address specific physical, mental, or emotional challenges. Shared reflection on practice and mindful living can be included.
Private sessions can also function as a mentorship. Drawing on my experience as a mentor on the Daoist Flow yoga teacher training, I help you develop a consistent practice – both by finding practical ways to incorporate it into your days and by guiding you towards practices that suit your present and evolving needs. Reflecting together on the relationship between practice and daily life, I help orient you towards a more balanced experience of life.
Mentoring sessions are also wonderful for teachers seeking guidance on how to offer somatics-informed Qigong to others. I can help you design curricula, adapt practices for seated or lying down positions, or develop a plan for a student with a specific challenge or ailment. I also delight in helping teachers share practice from a place of authenticity and shared enquiry.
- exhaustion
- anxiety and overwhelm
- juggling too many things
- stress relief
- recovery from burnout, adrenal fatigue and mold exposure
- chronic pain/illness
In person, I also offer Qigong Healing treatments, a gentle modality within the framework of Traditional Chinese Medicine. In these sessions, you rest fully clothed on a massage table, while I rebalance the energy flows and systems in your body using non-touch or light touch (always with consent). Qigong Healing is fantastic as preventative care and for correcting imbalances in the subclinical phase (not yet detectable by medical tests). It can also be used therapeutically to address deeper-set imbalances, illnesses, and injuries, perhaps alongside other treatments. You might think of Qigong Healing a bit like acupuncture without the needles, or as someone doing your Qigong practice for you.
Investment:
To help you feel what it’s like to work with me with no strings attached, I am offering 20-minute first-time zoom consultations, free of charge.
Full sessions (online):
30-minutes: 65 USD (SCHEDULE HERE)
60-minutes: 115 USD (SCHEDULE HERE)
Private sessions can be shared by up to 5 students at no additional cost. For bigger groups, additional cost per student (above the initial 5) of 13 USD (30-minute sessions) or 23 USD (60-minute sessions) applies. Discounts for packages of multiple sessions can be considered.
IN-PERSON private sessions and Qigong Healing treatments (in the capital area of Iceland and in the Praha/Beroun/Hořovice area in Czechia) are possible to arrange. The cost is subject to adjustment in consideration of rent for the space. To enquire about scheduling an in-person private session, please contact me at .
If you are experiencing financial hardship but would like to practice with me anyways, do let me know. I am open to negotiating other arrangements that reflect the spirit of the teachings of dana (reciprocity/mutual support).