RECEIVE & RESTORE (online, open classes)
Having given energy out into the world, what would it feel like to take time for yourself: to receive and restore your energy? Combining Qigong and restorative yoga, Receive & Restore classes provide the space and conditions for such restoration, reorienting the practitioner back towards a natural state of inner calm, harmony, health, and vitality.
Each class begins with the body in physical stillness, while energy is guided internally with breath, visualization and intention. The body is then invited into gentle movement (if willing) that can be practiced on the ground or seated in a chair. The option to come up to stand is available for those who wish to do so. The last 20 minutes of each class is dedicated to restorative savasana (resting in stillness), to offer the body time to store the cultivated energy.
Classes are suitable to all abilities, all levels of experience, and all body/mind types. They are created to particularly support those experiencing exhaustion, living with chronic illness, or recovering from illness or depletion. However, in today’s fast-paced world, I feel most will benefit from taking time to slow down and restore energy.
Receive & Restore (online live classes – via Zoom):
Wednesday December 4th, 2024 14:00-15:00 UTC
Wednesday December 18th, 2024 14:00-15:00 UTC
Register for the classes by emailing . Classes are offered in the spirit of dana (generosity, reciprocity). To receive the zoom link, I ask for a registration fee of 5 EUR/USD (750 ISK). Then, I invite you to support me with an amount reflecting what you receive from practicing with me and your financial means. Suggested support amounts are 10-25 EUR/USD (1500-3600 ISK). To transfer the registration fee and offer dana, please visit my PayPal page (within Iceland, please contact me for bank transfer information instead). Thank you for your generosity.
DAOIST FLOW (online, open classes)
The central tenet of Daoist Flow is that everything is part of the whole and subject to ever-changing rhythms and cycles. Acknowledging this fluid interdependence of all things, the practices of Daoist Flow invite us into our present-moment experience: to sense into, hold space for, and respond kindly and skillfully to what is present. With its heart in somatics, Daoist Flow weaves together elements of qigong, mindfulness, slow flow and restorative yoga. The practices tend to be of slower nature, giving plenty of time for developing somatic awareness. Paced to embrace both movement and stillness, engaging body, mind, and heart, Daoist Flow points the way towards creating harmonious alignment between our inner and outer worlds.
Classes are suitable to all abilities, all levels of experience, and all body/mind types. You are welcome to practice standing, seated, or lying down with the body in stillness while visualizing the movement.
Daoist Flow (online live classes – via Zoom):
Thursday May 2nd, 2024 15:00-16:00 UTC: Homecoming
Homecoming is an invitation to slow down and listen. Listen, with all your inner senses, to your experience of this present moment. Hold space for what you find. Respond with skill, kindness, and compassion. Such is the way of nature, and you and nature are one.
Register for the classes by emailing . Classes are offered in the spirit of dana (generosity, reciprocity). To receive the zoom link, I ask for a registration fee of 5 EUR/USD (750 ISK). Then, I invite you to support me with an amount reflecting what you receive from practicing with me and your financial means. Suggested support amounts are 10-25 EUR/USD (1500-3600 ISK). To transfer the registration fee and offer dana, please visit my PayPal page (within Iceland, please contact me for bank transfer information instead). Thank you for your generosity.
LIVE CLASSES on InsightTimer
In addition to a growing library of audio meditations I release on the InsightTimer platform, I offer period live practices, drawing from a number of different modalities. Unlike the Zoom classes I host independently, InsightTimer allows only for one-way audio/video. This means you can see and hear me, but I (or anyone else) cannot see or hear you. There is a chat interface, which allows you to communicate with me and other participants (if you wish). Live practices on InsightTimer are supported entirely by the generosity of the community. As teachers, we do not receive funds to host the events. We therefore invite you to make a donation to support your teacher whenever you attend. To attend one of my InsightTimer live events, click on the link to a particular event below. No pre-registration is required.
Upcoming live events on InsightTimer (online):
Friday November 29th, 2024 12:00-12:30 UTC: Qigong for Your Day (30 min)
Join me for a short, simple movement practice to rebalance our energy. Clearing energies such as tiredness, heaviness, stress, or agitation from body, mind, and heart, we’ll allow fresh, clear energy to circulate and nourish us. Appropriate for any time of day and accessible to all. Practice standing, seated, or lying down visualizing the movement.
Thursday December 5th, 2024 12:00-12:30 UTC: Qigong for Your Day (30 min)
Saturday December 7th, 2024 16:00-16:30 UTC: Qigong for Your Day (30 min)
Tuesday December 10th, 2024 12:00-12:30 UTC: Qigong for Your Day (30 min)
Tuesday December 17th, 2024 12:00-12:30 UTC: Qigong for Your Day (30 min)